Back to news 01/03/24


Carrie Underwood

Carrie Underwood joined the SiriusXM lineup with her very own year-round channel, CARRIE’S COUNTRY (Ch. 60), back in June. Now, the eight-time GRAMMY Award-winning artist is creating a second channel: CARR-DIO by CARRIE’S COUNTRY, available to stream anytime exclusively on the SiriusXM app.

CARR-DIO will also be available on satellite channel 105 from January 5th–8th.

What you’ll hear on CARR-DIO by CARRIE’S COUNTRY

Expanding on the popular CARR-DIO show from CARRIE’S COUNTRY, the CARR-DIO by CARRIE’S COUNTRY channel plays high-energy workout tracks alongside fitness advice from Carrie herself. Whether you’re powering through your workout or heading to work, put your best foot forward with CARR-DIO by CARRIE’S COUNTRY.

“One of the easiest ways to spice up a workout is with music,” Carrie said. “If you find the right jam and you get into it and you can dance in between sets and have a good time with it … Listen to music that makes you happy or pumps you up, and go for it!”

Carrie’s favorite workout music

Curating workout songs for CARR-DIO by CARRIE’S COUNTRY was “all about just picking music that makes you feel good,” Carrie shared. “I like stuff that I can either dance to or get mad with — it kind of depends on my mood and what I’m doing.”

One of her personal favorite songs to work out to is “Watch The World Burn” by rock band Falling In Reverse. “It switches gears a lot, and it’s kind of an epic song. Whenever you get a song that is just epic — like, it’s long and visual and switching cadence — I always think that’s cool. So that one gets me going,” she explained.

Carrie’s fit52 app

With a passion for health and wellness, Carrie’s creation of the CARR-DIO by CARRIE’S COUNTRY channel fits right in with her other ventures. Her community-powered fitness app, fit52 makes it easy to find your path to a stronger, healthier you, 52 weeks of the year. The app follows Carrie’s fitness routines and offers hundreds of delicious, healthy recipes to help nourish your body, mind and soul to achieve your personal wellness goals. New subscribers can get a 30-day free trial here:

She also founded and created the fitness and lifestyle brand CALIA by Carrie Underwood, and her first book, FIND YOUR PATH, was an instant New York Times bestseller. In addition, she expanded her lifestyle portfolio with an equity partnership with BODYARMOR Sports Drink in 2021.

“My workout mantra is, ‘Just go!’ It doesn’t have to be some epic, awesome workout every single day. Just get in there. You will not be sorry,” Carrie added. “You will not be disappointed in yourself if you do workout, but you might be disappointed in yourself if you don’t. So get in there, get moving, whatever your best is for the day, give it!”

Carrie is currently making her way up the country charts with “Out Of That Truck.”


Audio / Carrie Underwood talks about her path to fitness.


Carrie Underwood (fitness path) OC: …around for them. :43
“It took a while to find my right path to fitness and health, but it’s something I’ve always been interested in, and the older I got, you start cooking for yourself when your teenagers and 20s and all that stuff. You kind of start looking at the fine print and you start learning about nutrition, if that’s what you want to do, and that’s what I wanted to do and started feeling better and started feeling better about myself. Now that I’m a mom and a wife and all that, it’s very important to be a good example for my children and teach them healthy eating habits and healthy habits for their bodies, because I want them to live a healthy, wonderful, happy lives as long as they possibly can, and I on the flipside want to be around for them.”